#2 Eating Mindfully
To quote my neurology instructor “the gut is a slave to our nervous system.” The gut is controlled by the (parasympathetic) branch of the nervous system dominant when are body is at rest (during meditation, sleep, in the presence of pleasant company, etc.). During this relaxed state, the nervous system signals the stomach to release more acid and digestive enzymes to ensure foods are digested fully and efficiently. Also the coordinated movement of intestines to allow for nutrient absorption and maintain bowel regularity occurs during this relaxed state.
How’s my digestion?
Bloating, gas, acid reflux, excessive belching, bad breath, abdominal cramping, feeling of food “sitting in the stomach”, constipation, diarrhea, cravings, excessive changes in blood sugar, low energy are all signs of less-than-optimal digestive function.
So how do I improve my digestion?
The key is to get our bodies into that relaxed (parasympathetic) state. Create a pleasant eating environment that is relaxing (eating with family and friends, nice scenery or in a pleasant dining area, relaxing music, etc.). The process of preparing your food (exposure to aroma and visual presentation of food) also helps to stimulate your digestive processes to prepare for digestion. Avoid eating while working, reading, driving, ‘zoning out’ in front of the TV or engaging in any stress and anxiety producing tasks. Keeping your attention on the pleasure of eating will improve digestion greatly. Bitters, digestive enzymes, acupuncture and identifying food intolerances may also be helpful to get efficient digestion, effective nutrient absorption and eliminate unwanted symptoms.