The Power of Food

This is an incredible story: a physician who was struggling with MS, revamped her diet based on nutrient research to nourish and support nerve function and mitochondria (the energy-producing organelles of our body). She had astounding results! I also loved that she studied about all these nutrients (like B vitamins, CoQ10, etc.) and concluded that the best way to get them was from food!

Food truly is medicine.

Thanks for sharing this, Cherry!

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Do I Need a Detox?

Who can benefit from a cleanse? People who have had exposures to chemicals (recently or in the past); patients preparing for pregnancy or menopause; patients with or wanting to prevent autoimmune disease, cardiovascular disease, chronic disease, neurodegenerative disease, hyper-inflammatory disease, chemical sensitivities, frequent infections, migraines, allergies, hives, eczema, foggy-thinking, fatigue, IBS, constipation… so, basically, anyone could benefit from a cleanse.

The body has built-in systems for eliminating naturally produced waste products as well as chemicals and heavy metals from exposure. Unfortunately these cleansing systems are often under-utilized due to lack of fiber in the diet, nutrient poor diets, dehydration, shallow breathing, lack of regular sweating and lack of rest. This leads to the reabsorption of many of the toxins that would normally be eliminated from the body if the systems were in ideal working condition. For example constipation can lead to the build up of chemicals leading to a headache.

Solvents, fossil fuel products, insecticides, herbicides, plastic residues, flame retardants, wood preservatives, toxic metals, and more can be eliminated via sweating and via our liver and kidneys. Even breathing helps to eliminate volatile compounds from solvents, cleaners, dry cleaning fluids and fuel compounds.

The toxins in our bodies are often stored in fat, nerve cells and the brain decreasing the overall tissue functioning.

The basics: quality sleep, clean air, nourishing diet, adequate hydration, love, healthy thought processes, etc. all support organs in the elimination process.

Keep in mind: The more inflammation the body is already experiencing, the more antioxidant support needed during the cleansing process (a diet rich in antioxidants may be sufficient support for many while others may require supplemental support and greater time). Also, when we “stir things up” in the body, there is re-exposure (as the toxins are circulating to leave the body) and often strong emotions may surface. So it’s important to stay connected with your physician and other support networks during a cleansing process.

Photo courtesy of A. Graber

Probiotics for Autoimmune Disease?!

Rheumatoid arthritis, psoriasis, Crohn’s and lupus are only a few of many autoimmune diseases we commonly see today. Although autoimmune conditions are complex and involve many body systems, a growing body of evidence suggests the microbial imbalance  (dysbiosis) can play a huge role in chronic inflammation and autoimmunity.

Many mechanisms are involved (such as molecular mimicry, haptenization, and immune complex formation). Basically, dysbiosis can damage the intestinal lining causing absorption of “debris” from the gut which activates the immune system chronically and inappropriately. Deposition of immune complexes can appear in joints, kidneys, skin and vessels leading to tissue damage and further inflammation. Also certain microorganisms destroy protective antibodies in our gut lining decreasing our defenses to other microbes. This may explain the results of a study where women with chronic vaginal candidiasis (yeast infection) were found to have nearly double the incidence of allergic rhinitis (ie. hay fever) (Moraes, 1998).

As with other conditions, the body’s microbial balance seems to play a huge role in making sure our basic body functions (like the defense system) respond appropriately.