Less Stress, Less Seasonal Allergies?

I’ve struggled with seasonal allergies for years. The sneezing, sniffling, itchy throat and watery eyes can go from annoying to debilitating. Here’s another article I recently wrote for our clinic patients. This spring, let’s enjoy the outdoors!

Spring! The mild temperatures, the daffodils in bloom, downtown full of SunRun-ners, our neighborhood streets densely lined with cherry blossoms, the opening of farmers markets and (the theoretical possibility of) less rain in the near future. We are drawn outdoors by the inviting weather and community events only to be faced with that dreaded sneezing and sniffling.

jocelyn6More than one in six Canadians suffer from seasonal allergies or hayfever. The sneezing, congestion, runny nose, itchy eyes and stuffy ears can occur anytime (or for the whole duration) between March and November.  And for many of us, our immune systems’ overactive response to allergens such as pollen and spores can really disrupt our daily lives. Antihistamines can help relieve some symptoms but can cause mouth dryness, dizziness, drowsiness, restlessness and other undesirable effects.

For thousands of years Traditional Chinese Medicine has identified the close connection between our respiratory (breathing) system and our digestion. We now know that our digestive tract is home to 80% of our immune cells – it’s no wonder our digestive health affects our allergies!

Strengthening our digestive system to better extract nourishment from food is at the basis of Chinese medicine recommendations for strengthening the lungs and preventing allergies. First, avoid excess cold and raw foods as this dampens the digestive ‘fire’ needed for proper breakdown of food. Next, avoid excess dairy, fats and sweet/sugary foods as much as possible and avoid all known food allergies. Instead, choose mild flavours, clear broths and lots of gently cooked vegetables. We have also found Chinese herbal formulae aimed at supporting digestion and modulating immune responses to be particularly helpful in many patients.

In addition to processing food, in Chinese medicine ‘digestion’ also refers to the processing of information and emotions. Too much mental work such as prolonged periods of studying or brooding on problems can also weaken our digestive system, in turn, making us more prone to seasonal allergies. This connection may explain why we search for food when we are actually in need of emotional comfort. Identifying and acknowledging our needs, whether it means joining a support group or being kinder to ourselves, contributes to reduced stress, improved digestion and less allergy symptoms.

This year, incorporate small changes now to prevent sneezing and sniffling in the coming months!

Photo courtesy of A. Graber

Advertisements

Are Food Sensitivities Behind Your Symptoms?

Aside

The other day I had another reminder about the significant effect food has on our health. A patient who had been medicated for years for daily acid reflux and nasal congestion, tried an elimination diet for only 3 weeks. Essentially all her symptoms of reflux and sinus inflammation resolved! Inadvertently, even her rosacea improved! Her hsCRP blood test had for years been showing whole-body inflammation  (associated with high risk of developing diabetes and cardiovascular disease). But after 3 weeks of the protocol, she went from a high risk level to a very low risk level!

So what’s an elimination diet?

The elimination diet is a protocol used to identify foods in our diet that may be causing or aggravating headaches, sinus inflammation, abdominal pain, gas and bloating, fatigue, mood changes, skin rashes and hives, eczema, acid reflux, constipation or diarrhea, joint pain, brain fog, wheezing, palpitations and many other symptoms.

Sometimes the adverse reactions to foods are obvious to us (such as when it changes our breathing or causes a skin rash). However, food reactions can occur up to 3 days after eating the food triggers so often symptoms are hard to track and difficult to correlate to foods. Generally the protocol involves eliminating common food allergens for a short period of time and watching to see if any symptoms improve. This is followed by systematically reintroducing the foods and observing responses to each food group to identify which foods are associated with which symptom(s). As you can imagine, this program involves careful planning, guidance and monitoring so make sure to do this under the supervision of a physician. Also, this protocol is NOT for suspected anaphylactic reactions (closing up of the throat and difficulty breathing) caused by foods.

I have heard some people say “I would rather not know if certain foods are bothering me because that means I can’t eat it!” That’s not necessarily the case. Often times, once we identify foods that exacerbate symptoms, we avoid them for a period of time to allow the gut lining to heal. After this break period, sometimes those foods we were previously sensitive to are well tolerated. Either way, knowing our body’s responses, we can choose to manage our food sensitivities to our comfort level.

What a great reminder: before jumping to therapies to suppress symptoms, in non-urgent cases, let’s always investigate our basic daily practices, such as diet, to improve symptoms from the inside out.

The Power of Food

This is an incredible story: a physician who was struggling with MS, revamped her diet based on nutrient research to nourish and support nerve function and mitochondria (the energy-producing organelles of our body). She had astounding results! I also loved that she studied about all these nutrients (like B vitamins, CoQ10, etc.) and concluded that the best way to get them was from food!

Food truly is medicine.

Thanks for sharing this, Cherry!

What’s triggering my migraines?

99% of women and 94% of men experience headaches in their lifetime. Most of these headaches are due to muscle contraction and migraines. Today I’d like to discuss migraines.

What are they? Migraines tend to be in the front and sides of the head. They’re more common in women and in adolescents and young adults. It can be a dull ache but they tend to have a throbbing nature and often the scalp feels sensitive. Some people also have sensitivity to light. Migraines ‘with aura’ refers to migraines with visual changes, like scintillating lights, dizziness or muscle weakness. Migraines can last a few hours to over 24 hours and occur at irregular intervals (can be weeks or months between each) and can be accompanied by nausea and vomiting. Interestingly they decrease as we approach middle age and during pregnancy.

It’s thought that a wave of electrical activity passes through the brain making nerve fibers more sensitive to pain and dilating blood vessels. This is probably the reason we feel the throbbing and fullness in our head especially when we change body position.

What can be done about them? Studies have shown that eliminating allergenic foods greatly reduce  triggering of migraines in most patients. Cow’s milk, wheat, eggs, oranges and benzoic acid are the most common foods allergies. Foods that cause blood vessel dilation may also trigger migraines. These foods include chocolate, cheese, beer and wine.  Monitor symptoms while avoiding 1 or 2 of these foods at a time. Your ND can also suggest specific nutrients and herbs that can prevent and decrease the intensity of migraines.

 

Identifying and avoiding food allergies is definitely one of the most important steps to preventing migraines… but if you already have a migraine? Try essential oil (such as peppermint and lavender) products made for application to temples or using essential oils in a diffuser. Acupuncture can also be extremely effective in reducing the sensation of heaviness in your head and mitigating nausea.

Remember: head pain that follows head or neck trauma, starts suddenly or is unusually severe needs to be assessed by your physician.