The Power of Food

This is an incredible story: a physician who was struggling with MS, revamped her diet based on nutrient research to nourish and support nerve function and mitochondria (the energy-producing organelles of our body). She had astounding results! I also loved that she studied about all these nutrients (like B vitamins, CoQ10, etc.) and concluded that the best way to get them was from food!

Food truly is medicine.

Thanks for sharing this, Cherry!

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Don’t blame the mosquitoes

A quote from my classmate’s presentation today:

Regarding the role of organisms (such as bacteria) in disease,

“Mosquitoes go to stagnant water. They don’t stagnate the water.”

This is a good reminder that viruses and bacteria are always in and around us. Instead of focusing on eradicating the ‘bugs’, let’s focus on improving the flow and balance of our bodies so we create an environment less appealing to ‘the mosquitoes.’

Thanks for the great presentation, Faith!

What’s triggering my migraines?

99% of women and 94% of men experience headaches in their lifetime. Most of these headaches are due to muscle contraction and migraines. Today I’d like to discuss migraines.

What are they? Migraines tend to be in the front and sides of the head. They’re more common in women and in adolescents and young adults. It can be a dull ache but they tend to have a throbbing nature and often the scalp feels sensitive. Some people also have sensitivity to light. Migraines ‘with aura’ refers to migraines with visual changes, like scintillating lights, dizziness or muscle weakness. Migraines can last a few hours to over 24 hours and occur at irregular intervals (can be weeks or months between each) and can be accompanied by nausea and vomiting. Interestingly they decrease as we approach middle age and during pregnancy.

It’s thought that a wave of electrical activity passes through the brain making nerve fibers more sensitive to pain and dilating blood vessels. This is probably the reason we feel the throbbing and fullness in our head especially when we change body position.

What can be done about them? Studies have shown that eliminating allergenic foods greatly reduce  triggering of migraines in most patients. Cow’s milk, wheat, eggs, oranges and benzoic acid are the most common foods allergies. Foods that cause blood vessel dilation may also trigger migraines. These foods include chocolate, cheese, beer and wine.  Monitor symptoms while avoiding 1 or 2 of these foods at a time. Your ND can also suggest specific nutrients and herbs that can prevent and decrease the intensity of migraines.

 

Identifying and avoiding food allergies is definitely one of the most important steps to preventing migraines… but if you already have a migraine? Try essential oil (such as peppermint and lavender) products made for application to temples or using essential oils in a diffuser. Acupuncture can also be extremely effective in reducing the sensation of heaviness in your head and mitigating nausea.

Remember: head pain that follows head or neck trauma, starts suddenly or is unusually severe needs to be assessed by your physician.