Are Food Sensitivities Behind Your Symptoms?

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The other day I had another reminder about the significant effect food has on our health. A patient who had been medicated for years for daily acid reflux and nasal congestion, tried an elimination diet for only 3 weeks. Essentially all her symptoms of reflux and sinus inflammation resolved! Inadvertently, even her rosacea improved! Her hsCRP blood test had for years been showing whole-body inflammation  (associated with high risk of developing diabetes and cardiovascular disease). But after 3 weeks of the protocol, she went from a high risk level to a very low risk level!

So what’s an elimination diet?

The elimination diet is a protocol used to identify foods in our diet that may be causing or aggravating headaches, sinus inflammation, abdominal pain, gas and bloating, fatigue, mood changes, skin rashes and hives, eczema, acid reflux, constipation or diarrhea, joint pain, brain fog, wheezing, palpitations and many other symptoms.

Sometimes the adverse reactions to foods are obvious to us (such as when it changes our breathing or causes a skin rash). However, food reactions can occur up to 3 days after eating the food triggers so often symptoms are hard to track and difficult to correlate to foods. Generally the protocol involves eliminating common food allergens for a short period of time and watching to see if any symptoms improve. This is followed by systematically reintroducing the foods and observing responses to each food group to identify which foods are associated with which symptom(s). As you can imagine, this program involves careful planning, guidance and monitoring so make sure to do this under the supervision of a physician. Also, this protocol is NOT for suspected anaphylactic reactions (closing up of the throat and difficulty breathing) caused by foods.

I have heard some people say “I would rather not know if certain foods are bothering me because that means I can’t eat it!” That’s not necessarily the case. Often times, once we identify foods that exacerbate symptoms, we avoid them for a period of time to allow the gut lining to heal. After this break period, sometimes those foods we were previously sensitive to are well tolerated. Either way, knowing our body’s responses, we can choose to manage our food sensitivities to our comfort level.

What a great reminder: before jumping to therapies to suppress symptoms, in non-urgent cases, let’s always investigate our basic daily practices, such as diet, to improve symptoms from the inside out.

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Preventing Diabetes and Improving Its Management

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What a huge event! The Diabetes Expo held at the Trade and Convention Center in downtown Seattle brought thousands who were motivated to improve their health and curious to learn more! Thanks to everyone who visited us!

Naturopathic medicine’s emphasis on healthful diet and physical activity was definitely well-received! I loved hearing story after story of people who had significantly changed their eating habits and had really seen their own or their loved ones’ blood glucose improve. How inspiring!

We performed hundreds of HbA1c screening tests. For many with diabetes, this was a routine check of their long term blood glucose levels, but for many others, the test was their first indication that they were heading towards diabetes. What a perfect time to incorporate healthful proteins at breakfast, more (non-starchy) vegetables at each meal and incorporate fun, physical activity! Thanks for letting me be a part of your health journey!